Alternatives to selfcontrol9/18/2023 ![]() ![]() The ability to exercise self-control is known as willpower.Īlong with discipline, determination, and fortitude, willpower is regarded as a form of self-control. Established in the prefrontal cortex, it’s the reason why you’re able to consider alternative actions and keep away from things you may later regret, instead of responding to every urge that comes up. Having self-control is what enables you to overcome impulses, temptation and emotions, as well as regulate your behaviour, in order to attain long-term goals. You know that feeling when your alarm goes off at 6 am on a Monday and instead of getting up and going to work you’d rather stay in bed and continue sleeping, but then you realize that if you don’t go to work, you could be putting your job at risk, and if you lose your job you’ll no longer be able to pay the bills and you may get evicted, so you drag yourself out of bed and head into the office? That, ladies and gentlemen, is self-control. In this article, we’ll discuss what self-control is, the power it can have, and other notable factors that are outlined in Kelly McGonigal’s book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Whether it’s to do with your health, wealth, or happiness, it is commonly believed that the more self-control you have, the higher your chances are of leading a happier and healthier life compared to those who don’t.īut what exactly is self-control and how does it work? Conventional wisdom asserts that the secret to success comes down to the amount of self-control you possess. ![]()
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